Why Anxiety is Good for You!

It seems we live in a society where everyone wants to be protected. We don’t want to hear views we disagree with for fear that it might upset us, we don't’ want to go back to the office because we get stressed by a commute. We are afraid to let our kids go out and play unless they are supervised. We are anxious about money, about politics, about family…it’s no wonder there is an entire drug industry with provides for our every anxious moment.

We live emerged in first world problems that pale compared to the Greatest Generation, that fought a World War, lived through a Depression and did duck-and-cover drills in fear of nuclear annihilation.

Just maybe the fault is not in our society but in ourselves. Maybe instead of trying to eliminate all that might make us anxious, suppose we just got better at dealing with it. Just Maybe coping has fewer side effects than medication? Maybe that is what we were trained to do, as man first stepped onto the savannah, and the lion came after him. He learned very quickly to cope with anxiety. That coping is still buried somewhere in our DNA

This is where Tracy Dennis-Tiwary takes us in her new book Future Tense - Why Anxiety Is Good for You .

 

My conversation with Tracy Dennis-Tiwary: